Body & Soul a freestyle blend of Yoga, Tai Chi and Pilates. Easy to follow moves, stretches and poses build your strength and flexibility. Relax your mind and leave with a sense of calm.
Body Attack® a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Available in 60 minute and 30 minute express formats.
Body Blitz® can't decide which class suits you? Then this is for you. Comprises of a mixture of freestyle aerobics and total body conditioning designed to increase cardio vascular fitness, burn calories strengthen and tone.
BodyCombat® inspired by martial arts disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. This energetic cardio workout program will have you fighting fit in no time.
Body Pump® is the original barbell class that strengthens your entire body. This 60-minute workout works all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight help you get the results you came for - fast!
Body Step® is an energising step workout using a height-adjustable step and simple movements on, over and around the step. Cardio push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
CX Works 30 minute workout which provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. Work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.
Fit Box Punch and kick your way to fitness. This is a great class for all round fitness and strength. No prior experience needed.
Grit Cardio® 30 minute High-intensity Interval Training (HIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
Grit Plyo® 30 minute High-intensity Interval Training (HIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.
Grit Strength® 30 minute High-intensity Interval Training (HIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
HIT30 This workout uses a variety of body weight exercises together with barbells and weight plates to blast all major muscle groups increasing cardiovascular fitness and strength.
Konga A mash-up of boxing, kick boxing, cardio, dance, disco and everything in between which is designed to burn fat. Specifically designed to shape, sculpt and redefine your physique, it's the one class that really does have it all!
Pilates A naturally progressive body conditioning routine that seeks to build flexibility, strength, endurance and coordination.
Spin Combining speed and resistance, this specially designed ride simulates both flat and hilly terrains. It is non-impact and you don’t need any special skills making it the perfect class for beginners through to advance. Available in 60 minute and 30 minute express formats.
Spin Box A combination of cycle and boxing makes this a great full body work out.
Step-Tums-Tums Excellent for fat burning and lower body toning. Classes start with high energy freestyle step followed by lower body exercises targeting the abs, butts and thighs
Yoga Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing.