For those who enjoy getting fit in a group environment, our Group Fitness Program will boost your fitness level in an environment of fun.
All our classes are run by qualified professionals, who will challenge you to meet your goals. There’s a class to suit everyone including, Les Mills BODYPUMP, BODYCOMBAT, BODYBALANCE, SPIN (freestyle cycling), Pilates, Box Fit and ZUMBA.
Find a class and time to suit you in our Altone Park Group Fitness & Aqua Fitness Timetable or Swan Park Group & Aqua Fitness Timetable . Clients can choose to pay casually or utilise our very affordable memberships
Les Mills BODY COMBAT™
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.
Les Mills BODY BALANCE™
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.
Les Mills BODY PUMP™
This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for - and fast!
Le Tour de France in 45 minutes. A freestyle cycling class for those who want to put a spin on their training, or need that competitive edge. You'll never experience anything like it! The studio is something to behold. Designed for anyone, even if you've never ridden a bike!
Zumba is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system. It is a mixture of body sculpting movements with easy-to-follow dance steps. It's FUN, it's DIFFERENT, its EASY and EFFECTIVE! Good for mind, body and soul.
Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.
What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.
Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun!