Our fully equipped gymnasium has a range of cardio equipment including treadmills, bikes, x-trainers and steppers, as well as machine weights and free weights.
A trainer can motivate you to push past those self-imposed limits, encourage you to lift heavier, go longer and challenge yourself more than you would on your own.
Living Longer Living Stronger is a progressive gym based strength training program for people over 50 years of age, designed to help increase functional strength and bone density.
Active Seniors Circuit is a one hour freestyle group circuit class for people over 50 years of age, designed to improve cardiovascular fitness, strength, endurance and flexibility.