Our fully equipped gymnasium has a range of cardio equipment including treadmills, bikes, x-trainers and steppers, as well as machine weights and free weights.
A trainer can motivate you to push past those self-imposed limits, encourage you to lift heavier, go longer and challenge yourself more than you would on your own.
Living Longer Living Stronger is a progressive gym based strength training program for people over 50 years of age, designed to help increase functional strength and bone density.
Active Seniors Circuit is a one hour freestyle group circuit class for people over 50 years of age, designed to improve cardiovascular fitness, strength, endurance and flexibility.
City of Swan
Address: 2 Midland Square, Midland,
Tel: (08) 9267 9267
Fax: (08) 9267 9444
Postal Address: PO Box 196, Midland,
The City of Swan acknowledges the Whadjuk (Noongar) people, who are the traditional custodians of this country. We pay respect to their culture, history and their elders past and present.