Active Seniors Circuit (Ellenbrook)

Our active seniors circuit class is a one-hour freestyle program designed to improve cardiovascular fitness, strength, endurance and flexibility.

Workouts are carefully designed by our experienced instructors to ensure classes are varied, challenging and constantly changing.

Each session is fully supervised and instructors will encourage and support you while instructing you on correct technique and safety.

A compulsory appraisal must be completed prior to taking part in the class. This appraisal is conducted in the 15 minutes prior to a new participant's first session.

This is part of the Over 50s program

Timetable

Day Time
Thursday 10am-11am 

 

What to bring

Please wear comfortable clothing that you can easily move in, along with a drink bottle.