Carers Wellness Series - Yoga Therapy and Sound Healing

Event description

Carers are invited to join us for a four-part series of relaxing sessions of yoga therapy and sound healing to unwind and recharge.

Sessions will include trauma-informed yoga therapy (gentle, adaptive movement), breathwork for nervous-system regulation, meditation and mindfulness for emotional clarity, and sound healing using therapeutic instruments for deep rest.

This wellbeing series is designed specifically for carers supporting people with disability, mental health challenges, or complex needs.

All sessions are accessible, inclusive, and suitable for all bodies, ages, and abilities. Crosslinks is grateful to Carers WA for providing funding support.