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Geri-Fit is an evidence-based series of exercises sitting or standing plus 1Kg weight work for seniors aged 60+.
- Date and time Weekly, every day except public holidays. See more
- Suitable for Seniors
- VenueOld Midland Courthouse
Ballajura Public Library
Ellenbrook Community Library
Beechboro Public Library - Cost Free
- Contact info
Event description
Join us for Geri-Fit at your local library and improve your physical fitness in a low pressure, social environment.
Geri fit is an evidence-based, low impact physical fitness program developed to keep people moving as they age. The exercises used in Geri-Fit are designed to improve flexibility and balance over time.
Please book in as spaces are limited.
Please note that this program is suitable for seniors aged 60+, and is an exercise class. Please book one ticket for each person attending. Images and footage may be used by the City of Swan and event organisers for marketing and promotional purposes.
Location details
Old Midland Courthouse, 49 Helena St, Midland WA 6056
Date and time
Every Friday, except public holidays | 12.45 - 2pm.
Ballajura Public Library, Kingfisher Ave & Illawarra Crescent North, Illawarra Cres S, Ballajura WA 6066
Date and time
Every Tuesday and Thursday, except public holidays | 1-2pm.
Reserve a spot.Ellenbrook Community Library, 90 Main St, Ellenbrook WA 6069
Date and time
Every Monday except public holidays | 1 - 2pmReserve a spot
Beechboro Public Library, 332 Benara Road Beechboro, WA 6063
Date and time
Every Wednesday, except public holidays | 1 - 2pmReserve a spot.